top of page

CORE BLAST EXERCISES

NEW TO JOKER FIT? OR WANT A REFRESHER ON THE EXERCISES? READ THE SHORT INSTRUCTIONS BELOW. THEN GET BACK TO WORKING OUT.

FLOOR WIPERS

  • I'M JUST GETTING INTO SHAPE, IS JOKER FIT RIGHT FOR ME?
    ABSOLUTELY! EACH EXERCISE HAS A BEGINNER FRIENDLY VARIATION. ADDITIONALLY, THERE IS NO NEED TO COMPLETE THE ENTIRE DECK DURING YOUR WORKOUT; YOU CAN KEEP YOUR WORKOUT TO 20 MINUTES TO START AND BUILD UP CARDS OVER TIME. IF YOU ARE UNSURE IF YOU SHOULD DO ANY OF THE EXERCISES, PLEASE CONSULT A DOCTOR FIRST.
  • DO I NEED ANY EQUIPMENT TO DO JOKER FIT?
    MOST JOKER FIT DECKS REQUIRE NO EQUIPMENT, SO IF YOU WANT TO WORKOUT AT HOME OR ON THE GO WITH JUST YOUR BODYWEIGHT, JOKER FIT IS PERFECT FOR YOU. HOWEVER, SOME JOKER FIT DECKS REQUIRE MINIMAL EQUIPMENT SUCH AS A PULLUP BAR OR RESISTANCE BANDS. MAKE SURE TO READ THE PRODUCT DETAILS TO GET THE DECKS THAT ARE RIGHT FOR YOU.
  • WHY DO SOME JOKER FIT DECKS ONLY HAVE 4 EXERCISES?
    BEAST MODE, DANGER ZONE, AND CORE BLAST ARE ALL BUILT AROUND 4 DIFFERENT EXERCISES. HIGH REPS ON COMPOUND EXERCISES MAKE FOR A GREAT CIRCUIT WORKOUT, MORE SO THAN DOING DOZENS OF DIFFERENT EXERCISES.
  • I LOVE FITNESS APPS ON MY PHONE, WHY SHOULD I USE JOKER FIT?"
    RESEARCH SHOWS THE AVERAGE PERSON SPENDS 12 HOURS A DAY IN FRONT OF SCREENS, DO YOU REALLY WANT TO SPEND ANOTHER 45 MINUTES STARING AT A VIRTUAL INSTRUCTOR? THERE IS NO DOUBT FITNESS APPS CAN BE GREAT, BUT EXERCISE IS ABOUT YOUR CONNECTION TO YOURSELF AND THE PHYSICAL WORLD. JOKER FIT IS A FUN WAY TO WORKOUT AND FOCUS ON WHAT EXERCISE IS ALL ABOUT.
  • HOW LONG DO JOKER FIT WORKOUTS TAKE?
    THE WORKOUT WILL TAKE BETWEEN 20 MINUTES AND AN HOUR TO COMPLETE AN ENTIRE DECK (DEPENDING ON YOUR FITNESS LEVEL AND CHOICE OF VARIATIONS). IF YOU ARE JUST GETTING INTO FITNESS OR SHORT ON TIME, YOU CAN LIMIT YOUR CARDS OR TIME. REGARDLESS OF YOUR FITNESS LEVEL, KEEP THE WORKOUT UNDER AN HOUR.

HIP RAISES

  • I'M JUST GETTING INTO SHAPE, IS JOKER FIT RIGHT FOR ME?
    ABSOLUTELY! EACH EXERCISE HAS A BEGINNER FRIENDLY VARIATION. ADDITIONALLY, THERE IS NO NEED TO COMPLETE THE ENTIRE DECK DURING YOUR WORKOUT; YOU CAN KEEP YOUR WORKOUT TO 20 MINUTES TO START AND BUILD UP CARDS OVER TIME. IF YOU ARE UNSURE IF YOU SHOULD DO ANY OF THE EXERCISES, PLEASE CONSULT A DOCTOR FIRST.
  • DO I NEED ANY EQUIPMENT TO DO JOKER FIT?
    MOST JOKER FIT DECKS REQUIRE NO EQUIPMENT, SO IF YOU WANT TO WORKOUT AT HOME OR ON THE GO WITH JUST YOUR BODYWEIGHT, JOKER FIT IS PERFECT FOR YOU. HOWEVER, SOME JOKER FIT DECKS REQUIRE MINIMAL EQUIPMENT SUCH AS A PULLUP BAR OR RESISTANCE BANDS. MAKE SURE TO READ THE PRODUCT DETAILS TO GET THE DECKS THAT ARE RIGHT FOR YOU.
  • WHY DO SOME JOKER FIT DECKS ONLY HAVE 4 EXERCISES?
    BEAST MODE, DANGER ZONE, AND CORE BLAST ARE ALL BUILT AROUND 4 DIFFERENT EXERCISES. HIGH REPS ON COMPOUND EXERCISES MAKE FOR A GREAT CIRCUIT WORKOUT, MORE SO THAN DOING DOZENS OF DIFFERENT EXERCISES.
  • I LOVE FITNESS APPS ON MY PHONE, WHY SHOULD I USE JOKER FIT?"
    RESEARCH SHOWS THE AVERAGE PERSON SPENDS 12 HOURS A DAY IN FRONT OF SCREENS, DO YOU REALLY WANT TO SPEND ANOTHER 45 MINUTES STARING AT A VIRTUAL INSTRUCTOR? THERE IS NO DOUBT FITNESS APPS CAN BE GREAT, BUT EXERCISE IS ABOUT YOUR CONNECTION TO YOURSELF AND THE PHYSICAL WORLD. JOKER FIT IS A FUN WAY TO WORKOUT AND FOCUS ON WHAT EXERCISE IS ALL ABOUT.
  • HOW LONG DO JOKER FIT WORKOUTS TAKE?
    THE WORKOUT WILL TAKE BETWEEN 20 MINUTES AND AN HOUR TO COMPLETE AN ENTIRE DECK (DEPENDING ON YOUR FITNESS LEVEL AND CHOICE OF VARIATIONS). IF YOU ARE JUST GETTING INTO FITNESS OR SHORT ON TIME, YOU CAN LIMIT YOUR CARDS OR TIME. REGARDLESS OF YOUR FITNESS LEVEL, KEEP THE WORKOUT UNDER AN HOUR.

SIDE PLANKS

  • I'M JUST GETTING INTO SHAPE, IS JOKER FIT RIGHT FOR ME?
    ABSOLUTELY! EACH EXERCISE HAS A BEGINNER FRIENDLY VARIATION. ADDITIONALLY, THERE IS NO NEED TO COMPLETE THE ENTIRE DECK DURING YOUR WORKOUT; YOU CAN KEEP YOUR WORKOUT TO 20 MINUTES TO START AND BUILD UP CARDS OVER TIME. IF YOU ARE UNSURE IF YOU SHOULD DO ANY OF THE EXERCISES, PLEASE CONSULT A DOCTOR FIRST.
  • DO I NEED ANY EQUIPMENT TO DO JOKER FIT?
    MOST JOKER FIT DECKS REQUIRE NO EQUIPMENT, SO IF YOU WANT TO WORKOUT AT HOME OR ON THE GO WITH JUST YOUR BODYWEIGHT, JOKER FIT IS PERFECT FOR YOU. HOWEVER, SOME JOKER FIT DECKS REQUIRE MINIMAL EQUIPMENT SUCH AS A PULLUP BAR OR RESISTANCE BANDS. MAKE SURE TO READ THE PRODUCT DETAILS TO GET THE DECKS THAT ARE RIGHT FOR YOU.
  • WHY DO SOME JOKER FIT DECKS ONLY HAVE 4 EXERCISES?
    BEAST MODE, DANGER ZONE, AND CORE BLAST ARE ALL BUILT AROUND 4 DIFFERENT EXERCISES. HIGH REPS ON COMPOUND EXERCISES MAKE FOR A GREAT CIRCUIT WORKOUT, MORE SO THAN DOING DOZENS OF DIFFERENT EXERCISES.
  • I LOVE FITNESS APPS ON MY PHONE, WHY SHOULD I USE JOKER FIT?"
    RESEARCH SHOWS THE AVERAGE PERSON SPENDS 12 HOURS A DAY IN FRONT OF SCREENS, DO YOU REALLY WANT TO SPEND ANOTHER 45 MINUTES STARING AT A VIRTUAL INSTRUCTOR? THERE IS NO DOUBT FITNESS APPS CAN BE GREAT, BUT EXERCISE IS ABOUT YOUR CONNECTION TO YOURSELF AND THE PHYSICAL WORLD. JOKER FIT IS A FUN WAY TO WORKOUT AND FOCUS ON WHAT EXERCISE IS ALL ABOUT.
  • HOW LONG DO JOKER FIT WORKOUTS TAKE?
    THE WORKOUT WILL TAKE BETWEEN 20 MINUTES AND AN HOUR TO COMPLETE AN ENTIRE DECK (DEPENDING ON YOUR FITNESS LEVEL AND CHOICE OF VARIATIONS). IF YOU ARE JUST GETTING INTO FITNESS OR SHORT ON TIME, YOU CAN LIMIT YOUR CARDS OR TIME. REGARDLESS OF YOUR FITNESS LEVEL, KEEP THE WORKOUT UNDER AN HOUR.

SUPERMANS

  • I'M JUST GETTING INTO SHAPE, IS JOKER FIT RIGHT FOR ME?
    ABSOLUTELY! EACH EXERCISE HAS A BEGINNER FRIENDLY VARIATION. ADDITIONALLY, THERE IS NO NEED TO COMPLETE THE ENTIRE DECK DURING YOUR WORKOUT; YOU CAN KEEP YOUR WORKOUT TO 20 MINUTES TO START AND BUILD UP CARDS OVER TIME. IF YOU ARE UNSURE IF YOU SHOULD DO ANY OF THE EXERCISES, PLEASE CONSULT A DOCTOR FIRST.
  • DO I NEED ANY EQUIPMENT TO DO JOKER FIT?
    MOST JOKER FIT DECKS REQUIRE NO EQUIPMENT, SO IF YOU WANT TO WORKOUT AT HOME OR ON THE GO WITH JUST YOUR BODYWEIGHT, JOKER FIT IS PERFECT FOR YOU. HOWEVER, SOME JOKER FIT DECKS REQUIRE MINIMAL EQUIPMENT SUCH AS A PULLUP BAR OR RESISTANCE BANDS. MAKE SURE TO READ THE PRODUCT DETAILS TO GET THE DECKS THAT ARE RIGHT FOR YOU.
  • WHY DO SOME JOKER FIT DECKS ONLY HAVE 4 EXERCISES?
    BEAST MODE, DANGER ZONE, AND CORE BLAST ARE ALL BUILT AROUND 4 DIFFERENT EXERCISES. HIGH REPS ON COMPOUND EXERCISES MAKE FOR A GREAT CIRCUIT WORKOUT, MORE SO THAN DOING DOZENS OF DIFFERENT EXERCISES.
  • I LOVE FITNESS APPS ON MY PHONE, WHY SHOULD I USE JOKER FIT?"
    RESEARCH SHOWS THE AVERAGE PERSON SPENDS 12 HOURS A DAY IN FRONT OF SCREENS, DO YOU REALLY WANT TO SPEND ANOTHER 45 MINUTES STARING AT A VIRTUAL INSTRUCTOR? THERE IS NO DOUBT FITNESS APPS CAN BE GREAT, BUT EXERCISE IS ABOUT YOUR CONNECTION TO YOURSELF AND THE PHYSICAL WORLD. JOKER FIT IS A FUN WAY TO WORKOUT AND FOCUS ON WHAT EXERCISE IS ALL ABOUT.
  • HOW LONG DO JOKER FIT WORKOUTS TAKE?
    THE WORKOUT WILL TAKE BETWEEN 20 MINUTES AND AN HOUR TO COMPLETE AN ENTIRE DECK (DEPENDING ON YOUR FITNESS LEVEL AND CHOICE OF VARIATIONS). IF YOU ARE JUST GETTING INTO FITNESS OR SHORT ON TIME, YOU CAN LIMIT YOUR CARDS OR TIME. REGARDLESS OF YOUR FITNESS LEVEL, KEEP THE WORKOUT UNDER AN HOUR.
bottom of page